High blood pressure is also known as hypertension. In Hindi, it's called "उच्च रक्तचाप." Essentially, blood pressure is the force exerted by blood on the walls of arteries. Our heart uses blood vessels, known as arteries, to deliver oxygen-rich blood to different parts of the body. When the pressure on these arteries increases, it's termed as high blood pressure or hypertension. This is a physical issue, but when aggravated, it can lead to heart diseases and other illnesses. Raj Hospitals in Ranchi has made available the best doctors for this condition. Blood pressure is determined by two factors: systolic and diastolic blood pressure. Systolic pressure measures the pressure during heartbeats, while diastolic pressure measures it between heartbeats. Both are measured in millimeters of mercury (mmHg). The normal reading for systolic and diastolic BP is 120/80 mmHg. High blood pressure is confirmed when the systolic reading is 140 mmHg or higher, and the diastolic reading is 90 mmHg or more.

Globally, one in every four individuals is a victim of hypertension. Around 3.5 billion people have a blood pressure level exceeding 110-115 mmHg, and 874 million have a systolic blood pressure above 140 mmHg. In India, over 200 million people suffer from high blood pressure. The majority of these patients in India are urban (25%-30% of the urban population) and 10%-20% in rural areas. Raj Hospitals in Ranchi has enabled the treatment of heart-related conditions.

What are the symptoms?

High blood pressure is considered a silent killer, so it's important to regularly monitor BP since hypertension shows no warning signs or symptoms, and people may not be aware they have it. Some patients may have heart or kidney diseases without high blood pressure. Raj Hospitals in Ranchi is a multispecialty hospitals known for treating high BP and related heart diseases.

Symptoms related to high blood pressure include:

• Headaches

• Nosebleeds

• Blurred vision

• Increased heart rate

• Chest pain

• Buzzing in the ears

• Vomiting

• Confusion

• Anxiety

• Muscle tremors

• Best doctors in Ranchi

How to prevent in 30 to 40 seconds?

Most people can prevent high blood pressure through simple lifestyle changes such as:

• Engaging in easy exercises, like brisk walking, which are beneficial for the heart.

• Maintaining weight control.

• Including potassium and fiber-rich foods in the diet.

• Consuming low-fat foods like fruits, vegetables, and whole grains.

• Consuming less than 1500 milligrams of salt daily.

• Drinking plenty of water.

• Limiting alcohol intake.

• Avoiding smoking.

• Engaging in yoga, meditation, music, and exercise.

• Regularly checking blood pressure.

In conclusion, high blood pressure, or hypertension, is a significant health concern globally, affecting a large portion of the population, including a significant number in India. It is often termed a silent killer due to its lack of obvious symptoms, making regular monitoring crucial. Prevention and management of high blood pressure can be effectively achieved through lifestyle modifications such as regular exercise, dietary changes, controlling salt intake, staying hydrated, and avoiding harmful habits like smoking. Additionally, regular medical check-ups and maintaining awareness about one's health are key to managing and preventing hypertension. Hospitals like Raj Hospitals in Ranchi play a pivotal role in providing necessary medical care and guidance for those suffering from high blood pressure and related heart diseases.